30 Day Squat Challenges1.8
Publisher Description
Build stronger legs, toned thighs, a lifted booty, and a firm butt with the 30 Day Squat Challenges app - your complete lower-body home workout program. Designed for women and beginners to advanced users, our guided squat workouts, glute exercises, and lower-body routines help you stay consistent for 30 days and see meaningful fitness progress.
Train anywhere, anytime. No equipment required.
How It Works:
. Download the app
. Select your fitness level (6 difficulty levels available)
. Choose a weight-loss meal plan
. Start your 30 day squat challenge and follow daily workouts
The app includes various squat workouts for women, glute routines, booty exercises, HIIT options, and lower-body sessions designed by certified personal trainers.
Features
~ Effective Squat & Lower-Body Workouts:
Short and powerful squat exercises, butt workouts, and glute-strengthening routines to tone your legs, booty, and thighs.
~ Professional Training Design:
Programs created by expert personal trainers to improve strength, endurance, and lower-body shaping.
~ Apple Health (HealthKit) Integration:
Track steps, weight, height, and progress synced directly with HealthKit.
~ 6 Training Levels:
From beginner to advanced squat workouts, including HIIT, strength, toning, and booty-focused sessions.
~ Progress Tracking:
Log your achievements, follow your transformation, and stay motivated for all 30 days.
~ Community & Blogs:
Learn, share, and discover workout tips, nutrition advice, and women’s fitness content.
5 Diet Plans for Better Results:
Choose from expert-created meal plans to support toning and weight management:
. Vegetarian
. Vegan
. Mediterranean
. Atkins
. Keto
Why Users Love This App:
. Builds strong legs & toned thighs
. Helps shape and lift the butt
. Perfect for beginners, women, and home workouts
. Simple yet effective 30-day structure
. No gym or equipment required
Just follow the 30 day squat workout planner and enjoy a stronger, healthier lower body.
Stay healthy, Stay fit
TERMS & CONDITIONS
Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Rumble Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/
Version History Bug fixing and performance improvement 1.8 12/18/2025 Bug fixing and performance improvement 1.7 02/07/2025 Bug fixing and performance improvement 1.6 01/15/2025 Bug fixing and performance improvement 1.5 01/09/2025 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
3,712 1.4 09/28/2022 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.3 06/25/2022 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.2 10/02/2021 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.1 03/16/2021 1.0 02/04/2021
About 30 Day Squat Challenges
The company that develops 30 Day Squat Challenges is Rumble Enterprise. The latest version released by its developer is 1.8.
To install 30 Day Squat Challenges on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Squat Challenges as malware if the download link is broken.
How to install 30 Day Squat Challenges on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Day Squat Challenges is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Day Squat Challenges is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.8
posted on 2026-10-14
Version History Bug fixing and performance improvement 1.8 12/18/2025 Bug fixing and performance improvement 1.7 02/07/2025 Bug fixing and performance improvement 1.6 01/15/2025 Bug fixing and performance improvement 1.5 01/09/2025 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
3,712 1.4 09/28/2022 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.3 06/25/2022 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.2 10/02/2021 Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit! 1.1 03/16/2021 1.0 02/04/2021
version 1.8
posted on 2025-12-18
Bug fixing and performance improvement
version 1.7
posted on 2025-02-07
Feb 7, 2025
Version 1.7
Bug fixing and performance improvement
version 1.5
posted on 2025-01-09
Jan 9, 2025
Version 1.5
Bug fixing and performance improvement
version 1.4
posted on 2022-09-28
Sep 28, 2022
Version 1.4
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
3,712
version 1.3
posted on 2022-06-25
Jun 25, 2022 Version 1.3
Hey Sporty!
In our constant app improvement journey, we regularly update our app.
With this update, we have made a small performance improvement for you.
We are also constantly working to make the app better, so if you have any suggestions let us know at Email
Stay Healthy, Stay Fit!
